DESCRIPTION

Semi-private personal training from a small strength studio in Duynefontein. Whether you want to firm up and build muscle, do some post-natal exercise to get back in shape or if you enjoy a faster pace and hard cross-training style, we will create a personalised training plan just for you.

We help keep clients on track to achieving their personal goals through exercise, being active and eating a variety of healthy, enjoyable food; navigating the ups and downs but with a firm eye on the target. Once we get there it’s about maintaining and staying the course until the next target is set.

Training times: Weekday mid mornings and late afternoons. Contact us to find a time that suits you.


 

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